Good practices

9 good ways to be more active at work:

• Walk the block;

• Get coffee somewhere else;

• Challenge your friends;

• Skip the UBER (ride);

• Make it social activity;

• Stand up every hour;

• Take the stairs;

• Park father away;

• Walk on the treadmill.

It is not so hard to move, even during your work time. Refresh with moderate physical activity once in every hour.

Occupation: Working

Location: City

Age: Adult